In this 2 hour event, we will have plenty of time to warm up so that we can explore several of the most common Yin Yoga postures as well as relishing the counter poses that accompany them. Since poses are held so long in Yin Yoga, we often find ourselves wishing we had more time to dedicate to more poses.
Our session will include a description of what is Kriya Yin Yoga, a full 60+ minutes of yin postures, a 20 minute savasana with essential oils and massage, and conclude with a 10 minute meditation.
Come enjoy this event of self exploration and self healing that is sure to be an incredible end to your weekend that will leave you feeling loose, soothed and renewed before starting a new week.
Event will be held at Rescue Yoga in Carrollton TX.