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Schedule

COME TO CLASS!

We would love to see you in person at Rescue Yoga!

 

Every Wednesday

 

Rise and Shine Yoga                         5:30 - 6:30 am

All Levels Welcome - This class is inspired by Tantra Hatha yoga including breathing techniques (pranayama), physical postures (asana), and meditation. No matter your experience in yoga or physical fitness, this class offers an ability to challenge yourself within your ability. This class is designed to get your body, mind and heart ready for your day. There is no better way to start your day. It will change your perspective on the day ahead and prepare you for any challenges you have yet to experience. Come experience the sunrise after a full yoga practice!

Core and More                                    6:00 - 6:45 pm

All Levels Welcome - Strengthen and tone your core, and improve posture and balance in this challenging and fun practice which includes elements of yoga, Pilates, strength training and Barre. Props and stretching may be used to increase stability, strength, and flexibility. This class focuses on functional strength to help train the body in a safe and controlled environment to prepare the body for real world experience. The goal is to prevent pain and injury in our daily lives. This class offers high intensity options with all low impact designs. Your heart rate will definitely rise in this class with no impact on the joints. This class offers a variety of modifications to support any body challenges. 

Deep Stretch                                            7:00 - 8:00 pm

A mixture of seated and standing postures that are held for a longer period of time allowing the body ample nurturing time to reconnect the mind, body and breath. These long-hold deep-stretches are typically supported with props and a wonderful way for the body to begin to let loose its tension and begin to create a permanent lengthening of the connective tissue. This combination will leave the body with a greater sense of mobility. The practice often includes an extended warm up as well as restorative postures to help accumulate the effects of the class. 

Thai body work and essential oils are offered as a benefit to attending this class in person. You are always welcome to opt out of these options (the teacher will offer an "opt out" of these services during class). 

Services and Events

This section includes upcoming retreats and workshops as well as services available for scheduling. Please contact me to discuss scheduling for private services.

Young woman practicing in a yoga studio.

Private Lessons

Group classes are often built for a wide range of students with a varied background of experience. It is rare that they consistently focus on what you, a unique individual, need on a physical or emotional level. Perhaps you have a very specific issue that you are wanting to work through and don't feel like you are getting what you need out of a group class. Private sessions are extremely beneficial as they are tailored to your needs. You may also find that a private session helps you identify something that you didn't know was causing you harm. These sessions are a great opportunity to learn more about yourself and start to heal and overcome obstacles that have been holding you back in yoga or in your life. Contact me to schedule an over the phone consultation and to schedule your private lesson today!

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