Slow Flow Yoga
Tuesdays @ 6:45 - 7:45 pm
Slow flow yoga is intentional meditative movement that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
Skill Level: Moderate to Advanced Experience
Kriya Yin Yoga
Thursdays @ 6:00 - 7:00 pm
Kriya Yin Yoga is four yoga practices systematized together to produce a deep relaxed state each time. We start externally and move inward for healing and insight. Postures start at the beginner level with options given to advance each posture as appropriate for each student.
For those with tight connective tissue it helps to activate and open deep muscle tissue (fascia). For the meditator, it provides access to the deeper recesses of the mind with simple yet powerful breath and visualization exercises. For the intellect, it provides gems of ancient truths. It has something for everyone in a safe and loving environment.
Skill Level: Early to Moderate Experience
Sundays @ 7:00 - 8:00 pm
Flow yoga is a gentle way of doing yoga postures with deliberation and calm. The pace of a flow class is meditative and focuses on peace and serenity in your body to assist in staying present in your practice.
Yoga Nidra works by gently guiding you through stages of brain wave activity to achieve that magical time just before you fall asleep when the body rests while the mind is still reasonably lucid. This is when the mind begins its practice of downloading and detoxing mental stress leaving you feeling mentally refreshed and ready for the next adventure.
Skill Level: Beginner to All Levels
Services and Events
This section includes upcoming retreats and workshops as well as services available for scheduling. Please contact me to discuss scheduling for private services.
Group classes are often built for a wide range of students with a varied background of experience. It is rare that they consistently focus on what you, a unique individual, need on a physical or emotional level. Perhaps you have a very specific issue that you are wanting to work through and don't feel like you are getting what you need out of a group class. Private sessions are extremely beneficial as they are tailored to your needs. You may also find that a private session helps you identify something that you didn't know was causing you harm. These sessions are a great opportunity to learn more about yourself and start to heal and overcome obstacles that have been holding you back in yoga or in your life. Contact me to schedule an over the phone consultation and to schedule your private lesson today!