Sarah has been a student of yoga for over 20 years. She obtained her RYT 200 hour teaching certification in 2013 and currently teaching classes at Rescue Yoga in Carrollton TX. She studies under the Tantra/Hatha yoga philosophy which influences her teaching style. Her classes incorporate asana (postures), pranayama (breath work), and dhyana (meditation) for a holistic practice. Her teaching style focuses on providing tools to the practitioner to help guide them into a place of healing and self realization.