So often we find ourselves desperate to make some change to our world. We beg, plead and debate trying to coax the world into a different place and yet we never stop to make a change within ourselves. The more work we do within, the more it changes our actions without. With every part of ourselves that we discover, we plant a seed of change. As we nurture and love the seed, it grows into something brilliant we had not previously known possible. Without focusing on the outside world, we impact it through our internal change. 

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Through the 8 limbs of yoga, we are provided tools to help us navigate the journey within and find the truths we have always known but have hidden from ourselves through distraction and denial. saraheastburnyoga.com is dedicated to helping provide you the tools needed on your journey to discovering and changing yourself. Healing the world begins by healing yourself.